Got a question for Your Golf Fitness Coach? Send an email. Maybe you'll be selected to have your questioned answered in the next Your Golf Fitness Training Journal!
Pilates for Golfers??
With so many methods of exercise being applied to golf, should Pilates be one of them?...more
5 More Reasons to Improve Your Golf-Specific Flexibility
The why's behind your flexibility program...more
Developing Trunk Strength
The Side Bridge Progression...more
Get Loaded!!
Create a powerful swing...more
Non-Functional Muscle Tension
It may be getting in your way...more
Foundational Strength for Golf
Where do you start...more
Test Your Strength and Flexibility in 5 Seconds Flat
How low can you go...more
Winter Strategies
PERFORMANCE TIPS FOR THE WINTER
The Future of Golf, Part 2
Are you ready for what's coming...more
Junior Development
Never too young to prepare...more
Tournament Preparation
Getting ready...more
Par 5 Strategy
Should you go for it?...more
Tee Shot Strategy
Think before you drive...more
Beat The Wind
Don't let Mother Nature get in the way...more
Tee Shot Strategy
Think before you swing...more
How To Stop Fatting or Thinning Pitch/Chip Shots
Nick Bayley shows you how...more
Your Practice Routine
Structure for success...more
Spring Strategy
It's coming, are you ready...more
How Many Ball Should YOU Hit
Not as many as you think...more
Playing During The Winter
What to do when it's cold outside...more
Release the Club
Part II from Tim Tague...more
Following Through
The perfect finish...more
Plateuas, Motivation, and Momentum
Break Throuh...More
Get Loaded!!
Create a powerful swing...more
Golf Performance Model
Do you have anything missing...more
Female Factors for Golfers
Big News! Girls and Boys are different...more
Dry Swing Technique for Winter
Perfect your swing during the off-season...more
Tips for Winter
The perfect time to work on weaknesses...more
How To Reduce Your 3 Putts
Aim for the fringe...more
Assessing the Season
How'd you do, what next...more
Contraindications for Stretching
Is it safe to stretch?...more
Talking Golf Injuries
with Your Golf Fitness Coach and William Healy...more
The Psychology of Golf Fitness
Why go to the gym?...more
Increasing Shoulder Turn By Increasing Neck Rotation
Unblocking rotation...more
Training the Junior Golfer
Where do you start...more
Training the Posterior Chain: The Good Morning
For the muscles you can't see in the mirror...more
The Future of Golf
Longer courses and more
From Junior to College to Professional Golf
by William Healy
Where does golf-fitness fit in?...more
Training During Fall by William Healy
Start planning your fall workouts...more
An Interview with "Your Golf Fitness Coach"
Secrets revealed!...more
Powerful Rotation...Add 15 Yards to Your Drive, part 1 by Chris Scarborough, CSCS
Golf is all about rotation. What must you do to improve...more
Issues of Timing
When to eat, drink, and exercise...more
A Swing to Save Your Back
You can play without back pain...more
Test Your Strength and Flexibility in 5 Seconds Flat
How low can you go...more
Multi-lateral Development by Brian Grasso
A must for younger athletes...more
Understanding Golf-Specific Functional Flexibility
All flexibility is not created equal...more
Balance and the Golf Swing
How should you train to improve your balance in your golf swing? Find out how...more
Golf and Weightlifting
While they may seem totally foreign to one another, golf and weightlifting share some important common ground. Find out what they share in this enlightening article by John Wilson..more
Treating the Golfer with Active Release Techniquesâ
Are you trying to play through an injury or simply feeling a little beaten up? Relief may be closer than you think with ARTâ...more
Articles From Nick Bayley
How to Reduce Your 3 Putts
Improve Feel And Distance Control Around The Greens
Groove a Smooth Take-Away
Learn to Hole Short Putts Confidently
How to Become a Great Bunker Player
Hit the Ball Longer
The Best and Easiest Chipping Drill
Improve Your Putting Consistency
